10 Most Effective Foods to Lose Weight in a Month.



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10 Recipe Ideas For Smoothies

All of us lead busy and stressful lives these days and more often than not we skip out on the nutrition that is required to remain healthy. If you too have been justifying not eating healthy because you do not have the time, we have some interesting ideas for you to work upon. The one thing you can do to change the way you eat is introduce smoothies to your daily diet. Smoothies are packed with the goodness of vegetables and fruits and can give you the boost of nutrition that you require to get through your day. Here are 10 recipe ideas for smoothies that are easy to make and can be implemented in no time.

Who Shouldn’t Use Cactus Pear

If you are a resident of the United States, you may have come across the prickly pear on your trips to the local supermarket. Although it looks a bit weird and is avoided by many in its fruit form, it has in recent times gained popularity thanks to the smoothie enthusiasts. However, there are some things you ought to know about the prickly pear. This fruit can have some side effects when consumed raw or in smoothies. In this article, we will tell you about both – the benefits of the cactus pear and who shouldn’t use cactus pear while making smoothies.

Low Vitamin D and Your Mental Health

Low vitamin D levels have been associated with health problems. Some studies even suggest that low levels affect personality traits.

Magnesium: So Dear to Our Hearts

Magnesium is heart’s most important mineral. About three hundred different enzymes in the body depend on this mineral for functioning and yet many people are deficient in magnesium. This article gives a brief overview about the importance of this essential mineral.

Eat Breakfast If You Want to Lose Weight

It only makes sense that the fewer calories you take in, the less fat you’ll have. But is this true in day-to-day reality?

What’s The Deal With Portion Sizes at Meals?

Portion Size at meals is one of the most important and often overlooked aspects of healthy eating. Read how portion size can affect your weight loss progress.

5 “Healthy” Foods and Habits That Are Sabotaging Your Weight Loss

I wish I had a dime for every time someone said to me, “I know what to eat, I just choose not to do it.” It usually comes about 30 seconds to five minutes after meeting someone and telling them that I’m a dietitian. I never contradict them, I just nod and smile, keeping my comments and thoughts to myself.

Roselle Kefir – A Healthy, Delicious and Probiotic Water Kefir Soda

Roselle kefir is simply a most nutritious and delicious water kefir soda that you can easily make at home. Replace hazardous soft drinks with this probiotic beverage and see your health improve.

Four Reasons Why You Should Be Eating More Seafood

If you enjoy tasty delicious foods but also like to take care of yourself, then seafood is most certainly one of the most beneficial food sources you could ever wish to eat. Seafood is good for us, it’s readily available, it’s actually really affordable if you know what it is you’re after, and it tastes absolutely delicious as well.

Weston A Price: The Charles Darwin Of Nutrition

The 1930’s was an interesting time in human progression. Industry was developing further, the advancement of the automobile was changing the way the world worked and it would be a good 80+ years until anyone was forced to listen to Gangnam Style. With the progression of air travel remote parts of the world were now more accessible.

Weight Loss and Green Tea Go Hand-In-Hand

One of the most common things that people believe to be very effective for weight loss is by drinking tea and enjoying green tea benefits. This is something that has long been practiced in the eastern parts of the globe, and is now slowly gaining attention from the westerners. It is known to be very effective in keeping the body fit and healthy even without the need for a person to perform strenuous exercises on a regular basis.

Foods That Are High on Protein

Eating a high protein diet starts from learning the foods that you should eat. Food with proteins is not difficult to find. In fact, you may even have been eating it all your life but you just do not know about it.

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