12 Foods You Can Eat A Lot Of That Don’t Make You Gain Weight.



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Is Dietary Fat Tied To Heart Disease?

Researchers are confirming that it is not as simple as saturated fat equals increased risk for heart disease. In a recent study published in the Annals of Internal Medicine, researchers did not find that people who ate higher levels of saturated fat had more heart disease than those who ate less.

Fructose: The Sugar No One Thinks Is Sugar

Fructose, the sugar in fruit, seems to be healthful but isn’t. It’s linked with numerous health problems, including insulin resistance, diabetes, and more. Learn more about the health issues caused by diets high in fructose and fruit.

6 Steps for Faster Recovery Between Sessions

Athletes tend to forget that along with training, recovery is just as important. Whether you train one, two or three times a day, recovery should be one of your highest priorities. The faster you can recover between sessions the quicker you can get back into the gym.

Vitamin Supplements VS Whole Foods

Vitamin supplements have become popular in recent years as people look for ways to maintain good health and live longer. We have been told that regular consumption of vitamins and minerals can help prevent diseases. And then there are whole food advocates who tell us that whole foods provide better nutrients than supplements. That’s why many people are debating on vitamin supplements vs whole foods.

Are You Confused By Carbohydrates?

Carbohydrate confusion is common today. This article will help clear up that confusion so you can make the best choices for your health and wellbeing.

The Secret to a Healthier Body Is Simple – Drink More Water!

The body is highly composed of water, right? We all know that, but how come so many people are neglecting their H2O intake on a daily basis? We secrete, urinate, and get rid of our water in many other ways – this needs to be restored and the only way to do that is to drink water or other types of liquids.

Five Powerful Food Pairing Combinations

Learn how pairing certain foods together allows you to receive the maximum nutritional benefit. Getting the most nutrients absorbed into your body is simple once you learn the most important power couples of foods.

Don’t Fall Apart!

Without enough vitamin C your body LITERALLY falls apart! It is crucial for every system in the body and you may be surprised at how it supports hormones, bone, cartilage, and tendon health, brain function, and your heart.

Parents Open Your Eyes, Your Children Need to Eat Better!

The world is an inconsiderate place when it comes to food quality. Everyone is so focused on getting as much as they can for as little as they can, that they don’t realize the importance of eating the right foods.

Watch Out For Snacking When Driving

If you have the habit of snacking when driving you may be eating more than you should. Depending on how often this occurs may be one reason for weight gain or the inability to lose the weight that has already accumulated. The problem when snacking when driving is that you may not realize how much food you are putting in your body. Here’s how to help remedy this.

For A Healthier Brain, Be A Healthful Eater

Being a healthful eater will give you a healthier brain. You will reduce your risks of having a stroke, and of developing dementia.

How to Eat Healthy Without Obsessing About It (In 7 Easy Steps)

Are you overwhelmed by the multitude of internet nutritional advice or complicated diets? Learn how to make it easy and turn healthy eating into an effortless routine, in 7 simple steps.

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