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Top 5 Tips for Eating, Drinking and Being Merry!

This time of year there are extra temptations to lure you away from your regular healthy diet and fitness routine. While eating, drinking and being merry are fun and exciting, it often reverses all of the hard work that has taken place over the course of the year. This is your year to do things differently!

Bariatrics Is Not All Theatrics

There are a variety of approaches to weight loss. You may find that you can lose weight with diet and exercise alone, or you might consider supplementing a diet and exercise routine with weight loss pills prescribed by a physician specializing in bariatrics.

Hernia Treatment Offers Wider and Lasting Relief

Hernia is a condition where there may is protrusion of an organ through the adipose tissues. This protrusion may occur due to an opening in the adipose tissues. Treatment is done through hernia operation which puts back the protruded organ back into its place. The two main types of surgeries are open and laparoscopic surgery.

The Benefits of Raspberry Ketone

Raspberry Ketone is a phenolic compound found in raspberries. It was conventionally used as a food sweetener and for other purposes especially for cosmetics. We thought that raspberries are just mere raspberries however with today’s technology, scientists have found out that it contains a very potent compound capable of doing a lot of wonders for the body.

You Can Lose Weight Without Starving!

There are many diets out there that promise quick and lasting weight loss results that will make you look fabulous in no time. The problem is they cut out necessary nutrients or put you on some crazy pill that is not sustainable when you get off the pill. Learn how to lose weight without starving and stay happy while losing weight!

The Fastest Way to Lose Weight Is Not The Best Way to Lose Weight

I know that does not win me a popularity contest -but it is the truth. In fact, research has shown us repeatedly over the years quick weight loss is usually the worse – a direct entry to metabolic mayhem. Once again, our bodies were designed by evolutionary advantage. In the world of survival of the fittest, rapid weight loss set off alarm bells… which meant lock down for fat loss… which meant fat storage at all costs, sacrifice all else.

Meditation For Weight Loss – Can Sitting Still Really Help You Lose Weight?

Astonishing as it may be, meditation for weight loss is increasingly being used by people wanting to control food cravings and manage overeating. In this article I will discuss how meditation for weight loss works and give you 5 tips on how to lose weight through a technique called ‘mindful meditation.’

How to Lose Weight on a Tight Schedule?

Weight loss is extremely difficult when you have a job, kids, or even school and don’t have hours a day to devote to exercising to trim the fat and get into shape. Fortunately, there are a few things you can squeeze into your daily routine to lose some weight without putting in all the time and effort that working out and running require.They’re so simple and easy you can even do them from your desk. Here’s four of them that will help you slim down fast.

What To Eat To Lose Weight Fast: Success Is In Your Reach

Weight loss success can depend on your metabolism or even genetics. Exercises to lose weight fast are also difficult to find, because everyone’s body is different. A customized diet and workout routine is most beneficial. Fats known as triglycerides are stored in different parts of the body as adipose tissue, which act as energy stores. Because fats are stored and are not readily used for energy it can be very difficult figuring out how to drop weight fast. Here are some tips to help you learn what to eat to lose weight fast!

Awareness in Weight Management This Christmas

How aware are you of what you are eating? At the best of times we need to be mindful of what we are putting in our mouths, but at Christmas time it is very easy to forget for a number of reasons. It might help to find out and think about why you might find yourself eating too much and jeopardising your hard work for the rest of the year.

What Should I Eat to Create a Balanced Diet For Weight Loss?

Macronutrient ratios (protein, carbohydrates, and fat) have been the focus for diets for decades. New research in nutrition is revealing the critical importance of micronutrients, not macronutrients, in weight loss and disease prevention. A diet high in plant based whole foods is the key to optimal health.

Rock Your Resolutions: Fat Loss Forever – New Year’s Resolutions to Reality

How many times have you made a New Year’s resolution to lose weight? Joined a gym and quit before Valentine’s day? Started yet another diet and back to old habits before your Christmas shopping Visa bill came in? Let’s analyze what we can do differently this year to transform those resolutions to reality – creating your own unique ritual of self love, pride and respect! Let’s bring this to simple mathematics. A + B = C We try and squeeze weight management into this model. Diet + Exercise = weight loss.

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