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What Is The Paleo Diet Plan?

For a very long time, at least 2.5 million years, humans hunted and foraged for their diet of fruit, meat, vegetables, seafood, nuts, seeds and roots. Of course this was a time in history long before the use of any type of agriculture. This was the Paleolithic era.The Paleo diet plan has several different names, i.e. the Hunter Gathering Diet, the Stone Age Diet and even the Caveman Diet!

Calories? What Role Do They Really Play In Weight Loss?

Do you really understand the role that calories have in your weight loss goals? Mainstream diets and information have been telling us that limiting calories, is the answer to weight loss. While there is some truth to that, there is much more to the picture that you need to know, if you want to get the weight loss results that you are looking for.

Jillian Michaels Body Revolution Review – Does It Work?

A new weight loss program called Body Revolution was released by Jillian Michaels recently. Find out how effective it was in helping me lose weight by reading my Jillian Michaels Body Revolution review.

Rude Awakening

January and February have both come and gone; and for most of us so have our New Year’s Resolutions. I recently was reminded of the most popular resolution (weight loss) as I was recycling my magazines and I came across the January issues of Health Magazine and People (the former is work-related and the latter is my little, guilty pleasure!). It was not surprising to me that these early 2013 issues were filled with stories about weight loss and lifestyle changes.

Choosing the Right Clinic to Have Your SmartLipo Procedure

Whether you choose to have a traditional lipo or opt for SmartLipo, you should always select the best clinic to perform the procedure on you. Not only is the cosmetic surgery expensive, it also involves inserting foreign objects into your body. Naturally, you would want a clinic that employs highly-qualified surgeons and offers support and assistance during post-operative care. Let’s discuss further.

The Main Causes of Most Weight Gain

To be overweight is an issue that have kept most folks from around the world awake all night. People take one prescription or the other to lose weight but most of the time they fail to lose weight and when weight loss is achieved the fats appear as soon as they disappeared. Most of the time the unsolved problem is; people ignore the root.

2 Great Home Remedies for Weight Loss

People have been using home remedies to lose weight for thousands of years and it looks like we will be using it for many more. We look at some remedies that are easy to make and don’t cost a lot of money to prepare.

Weight Loss Tips You Should Never Ignore

If you need to lose a few pounds, making some changes to your lifestyle is the best way to get in shape. Keep reading if you are not sure where to start with your weight loss program.

Adding Muscle And Losing Weight

Muscle burns more calories at rest than fat burns in action; however, many women are afraid that if they do weight work, they will bulk up. The fact of the matter is, women do not have the testosterone level necessary to bulk up, so these fears are needless.

How You Can Get Down To Your Goal Weight

People think it is difficult to get smaller and shed pounds, but this is the truth only if you are not sure on how you are going to go about it. As with anything else in life, you need to know what you are doing to get the best results when trying to lose weight. This article contains a number of tips on weight loss that will help you on your way.

Now Is The Right Time To Lose Weight

TIP! Try to stay off the diet bandwagon.

The Five Two Diet Modified And Managed

The five two diet works on the principal of eating a 600 calorie diet for men and 500 for women any two days a week and then whatever you like for the remaining five days. This diet has achieved international success and is based on solid science. Having worked with diets for 30 years I have embraced the success of this programme with open arms. In spite of its great success I believe that we can add to its benefits by using some of what is known about healthy eating to improve the outcomes.

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