4 Variations Of Plank for Flat Stomach Workout in 7 Days – Planking by HealthPedia

OTHER WEIGHT LOSS PRODUCTS: Green Coffee 5K | Keto Actives | African Mango

Almond Milk and Its Benefits – A Healthier Alternative to Standard Milk

Almond milk has been gaining popularity over the last few years. Most people think it’s a new thing due to this recent popularity but it has been around since the middle ages. Almond milk is rich in nutrients which makes it a healthier alternative to your standard milk. Find out the benefits.

Planting a Family Garden – Increasing Fruit And Vegetable Eating For Healthier Kids

Do you and your kids reach for fruits and vegetables? Growing a garden can help to make that happen!

Top 5 Starter Strategies to Rid Your Home of “Junk Foods”

This is the never-ending question, and in the “old days” ( before we un-junked our home), we’d come in, grab a Krispy Creme donut, a bag of Oreos, some Lucky Charms, chips, crackers and a soda..the typical anti-nutrients in a lot of American homes.

Five Ways To Better Overall Health and Fitness

The choices you make every day such as skipping breakfast, or not consuming enough water could be affecting your overall health. These simple decisions may not be life altering, but they could be keeping you from obtaining your ideal fitness level. Here are five ways to hopefully increase personal health for overall fitness.

The Joys of Peppermint Tea

Peppermint tea is popular. It’s one of the most popular. And it may just be a healthy alternative for many things, including coffee, soda, and some meds. Read more to find out.

What’s In Women’s Food Bars – And What Should Be (It’s Not More Sugar!)

What’s in some food bars that makes them Women’s Bars? Do those ingredients make them worth eating? Read this article before making any decisions to buy women’s bars.

Why You Should Be Having Antioxidants Every Day

A lot of people don’t know what antioxidants are for, let alone know why they should be having them. Antioxidants are the necessary part of the diet that cleans up all of the lifestyle related “dirt” in our bodies. Think of them like your body’s cleaning professionals. Have a look at these tips for adding them to your diet.

Do Energy Drinks Really Help When You’re Working Out?

If there is one drink that causes a lot of controversy, it’s the energy drink. People use it as a pick-me-up during long hours at work, during tiresome study sessions, and also during workout sessions. Technically, energy drinks should help workouts, right? Well, unfortunately, the answer is more complicated. Energy drink manufacturers claim that energy drinks give energy through the high amounts of caffeine and other “special” ingredients such as taurine and ginseng. The fact is that it is only the caffeine and sugar in energy drinks that provide that quick and temporary boost of energy; the other ingredients are not scientifically proven in any way to help give drinkers more energy, except maybe in much higher quantities than you’ll find in energy drunks.

Nutrition – Get The Basics Right

Did you know that your diet can influence between 70-80% of your results? So it is vital that you put as much effort into eating healthy as you do in training.

Why You Should Eat Breakfast

We all hear, and I’m sure it was drilled into many of you by your parents as you were growing up that breakfast is the most important meal of the day. I have studied a lot into nutrition and when the right times to eat are etc. With the knowledge I gained I wonder why so many people skip breakfast.

Make Wise Choices at Food Celebrations

There are a lot of food-related events and activities slated for May-National Hamburger Month, and National Barbecue Month and more. In addition to the dedicated food event calendar, count Mother’s Day, graduations, and bridal showers. There are plenty of occasions for good eating and fellowship, creating the circumstances for you to easily venture off the path to the healthy lifestyle. No worries, I have suggestions for you. You’ll be able to enjoy, indulge, and stay on track with your healthy lifestyle goals.

Food Sensitivities – Fix the ‘Hidden’ Stress in Your Life

Stress is the underlying cause of over 80% of all chronic disease and illness. Food sensitivities are a massive hidden stress on the body yet they are an easy preventable fix once they are identified. So why not reduce some stress in your life simply and easily

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