5 Most Effective Exercises to Lose Lower Belly Fat – HealthPedia



OTHER WEIGHT LOSS PRODUCTS: Green Coffee 5K | Keto Actives | African Mango



Coconut Oil the Next Superfood

Coconut oil is the big buzz today! It has emerged as one of the latest super foods and is used extensively for hair care, stress relief, weight loss, increasing immunity power and for treating many more health conditions. But is it worth so much attention? Let’s find out!

Finding Hidden Gluten Ingredients: How to Read a Nutrition Label Step-By-Step to Spot Gluten

An easy, step-by-step guide to finding hidden gluten ingredients on food labels – even if it’s not listed in the allergen warning. This article covers the FDA’s new gluten free labeling laws and much more.

How To Use Swiss Chard In Green Smoothies

Drinking green smoothies for breakfast, lunch or dinner is the best decision one make if you want to live a happier, healthier life. While this fact is an undeniable one, many green smoothie aficionados find themselves grappling with another more serious problem – shortage of smoothie recipes rather how to combine the not so-palatable leafy vegetables with other fruits and ingredients to form delicious drinks.

How To Use Dragon Fruit In A Green Smoothie

A glance at the bright-colored exterior of a dragon fruit – the vibrant red-pink shade topped with green scale-like accents makes you believe that the fruit will probably have a fiery, tangy taste. While this is not true, it has a mild sweet taste that renders it a suitable ingredient to create juices, smoothies, jams and sauces.

Why Should I Use Blueberries In My Smoothies?

When you ask why you should use blueberries in a breakfast or lunch smoothie, the answer is an easy one. Blueberry smoothies are not only delicious but are also packed with health benefits. It would be unfair to leave you with a vague – “packed with health benefits” statement, so here’s an in-depth look at benefits of drinking smoothies in which berries are used as a chief ingredient.

What Is The Paleo Diet And Is It Worth It?

The Paleo Diet meal plan has been the most sought after diet in the past couple of years. Not only does it help you lose weight, but it also prevents infections and diseases. It is not so much a diet, as it is a lifestyle. The Paleo Diet simplifies to a minimum the nutritional plan and is based on two main parts: animal foods and natural plants.

Why Does Soda Have SUCH a Bad Reputation?

Yes soda is bad but WHY is it so bad? Learn some quick facts about why soda should never be your drink of choice.

Food Sensitivities – Why Some Foods Work and Others Don’t

Having a food sensitivity is just that, your body reacting in certain ways when it encounters a particular food. And of course, all food sensitivities are dependent upon the person and what they can and cannot tolerate. Different foods have different symptoms so when one is sensitive to a certain food, it’s important to note which food and what it does to the body.

Who Needs Vitamins When You Have This Powerful Super Food That Does Way More Than Boost Your Energy?

When it comes to taking a multi-vitamin, they are not what they all cracked up to be. Like Hippocrates said: Let Thy Food Be Thy Medicine, find out what superfood you need that some say have the power to work better than vitamins.

Being Conscious About What You Put Into Your Body

You don’t need to understand actual chemical processes taking place inside your body when you eat certain food, to know that not all food is good for your body. Being conscious about what food you put into your body is the key.

The Liposomal Nutrient Delivery System

The Liposomal nutrient delivery system is a revolutionary technology that now allows nutrients like vitamins to be delivered to the human body without direct intravenous drips or needles. This method gives the increased absorption needed for effectiveness without the doctors appointments.

You Are What You Eat? How to Get a Healthy and Fit Life

Calories are just calories right! It doesn’t matter what you put into your body as long as you keep the calories from exceeding the amount that you burn. If that is what you believe than you are probably still struggling to have the healthy and fit body that you desire.

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