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Why Is Olive Oil A Healthy Food?

If you are starting a new healthy eating program you want to make sure that olive oil is included. It is the foundation of the Mediterranean diet, who have the world’s longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been credited to olive oil consumption.

Choosing the Best Multivitamin for Your Health

Depending upon your dietary habits, medical or medication history, alcohol intake and other lifestyle habits, going for a multivitamin supplement could be a healthy choice for you! Many of us do not get the recommended daily allowance (RDA) of vitamins and minerals from our diets and have a hard time tracking our nutritional requirements.

How Do You Know You’re Drinking Enough Water?

Dehydration caused by not drinking enough water is a common problem with many people, and it can cause other health problems. Urinary tract infections, high cholesterol, premature aging and even confusion and anxiety can be issues when we don’t drink enough water. And for seniors it can become an even greater problem, as the thirst mechanism that tells us to drink more water becomes less efficient as we age.

Healthy Meals

Many would agree that healthy meals for busy people seem impossible. While most of us know that eating healthy is a must, many are not aware as to how this can be achieved.

The Healthful Vegetarian Brain

Even with a vegetarian diet, all the necessary nutrients and vitamins can be obtained by eating the correct foods. Each individual needs specific nutrients and vitamins to promote healthful brain and nervous system function. This article covers those needs while maintaining a vegetarian diet.

The Sugar Made Me Do It: Is Grazing a Type Of Binge Eating? (It Is!)

Grazing is an eating behavior that can interfere with weight loss. This article explores the similarities between grazing and binge eating, as well as a possible link with sugar intake.

Healthy Eating Packs Huge Benefits

Most everyone knows that it is important to eat healthy. Unfortunately all too many of us disregard that knowledge altogether. Those who have successfully managed to limit poor food choices say that it becomes a habit (like others that you work to incorporate) and that it becomes easier when each good choice you make.

3 Ways to Conquer Your Food Cravings

What makes us crave certain foods? Why do we eat what we eat? Is it chemistry? Is it all in our heads? There is always a reason for overeating. If food tastes really good, it sort of makes us want to eat more. The scientists tell us that it is mostly in our heads. They say it is in specific areas of our brain, and that these are the same areas that are responsible for our memory and sense of pleasure. Our bodies respond to foods that are high in fat, salt, and sugar. This produces a high by stimulating specific areas of our brain. Our ability or capacity to control holiday food cravings is easier when we know why crave foods. This is consistent the axiom “knowing why makes what easier.”

How to Flavor Your Food and Feel Great About Eating Your Way to a Better Lifestyle

Curious how to make healthy taste better? How do I use spices that are already in the house to make my food taste great, and tap into some great benefits to feel great? I am a firm believer that food can heal, I use these spices daily, you deserve to feel great too.

The Evils of Artificial Sweeteners

Artificial sweeteners can be a very controversial topic. On the one hand, the FDA says they are safe. On the other hand, much of the research, and some people who are nutrition experts, point out their dangerous side effects.

What Is Niacin Used For? 5 Reasons You Should Take It!

Have you ever seen niacin on the back of a dietary supplement or in a food and wondered what it really does. This article shares how the body uses it and what happens if someone doesn’t get enough of it.

A New Way of Thinking: My Health Comes First

This article is for the busy entrepreneurs, moms on the go and others who feel that putting their health first may not fit into their schedule. With a few tips, you will be ready to be a happier and healthier you in no time at all!

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