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A Quick Guide to Protein Shakes

Protein shakes are extremely popular but there are many common misconceptions surrounding them. Are they really just for the men lifting weights or are there other benefits?

Our Malnourishing Information Intake

The dieting industry is a 40 million dollar a year industry in the U.S. alone. There is a huge investment in trying to watch what we eat. With all that effort, over 74 percent of Americans are still obese. What of the information intake? No such effort is exerted there. What damage could that be doing to each one of us individually and as a society. Its time to have an information diet.

Superfoods – What They Are and Their Benefits

Superfoods are more than just exotic foods, they can offer some real health benefits. This is nature at its best.

The Truth About Food Labeling – Part 2

So in my previous article, I discussed how common food labelling can be misleading. Especially for the busy shopper. Today, I want to look at how even the more conscientious shopper may be being duped. Even if you are a shopper that reads the ingredients of your foods with a bit more diligence and time, then are you aware that ingredient listings can also contain hidden nasties?

Facts About Food Labelling – Part 1

The contents of our foods have come into question with the latest horse meat scandals. There is neigh (sorry, couldn’t resist!) doubt that when we buy something that we actually want to buy what we think we are buying. The major supermarkets and food manufacturers are currently seeming to dodge reprisals about this latest scandal by blaming a convoluted supplier chain. However, there is a lot more trickery afoot regarding our food labelling…

How to Do Vegetarianism Well

The success of a vegetarian diet will vary from one individual to the next. But every vegetarian must include these five key nutrients for optimal health.

Eating Healthy – Keeping A Healthier Refrigerator!

Eating healthier is a goal that everyone should have. One of the major obstacles to doing this is the refrigerator. Read on for tips on keeping good things in that refrigerator.

Clean Eating – How You Can Get Started

Clean eating is not a new concept! Nor is it a fad diet to shed weight.

How To Get A Cardio Workout In Your Bedroom

A bedroom certainly isn’t the most ideal place to get a great cardio workout! There are many reasons why it might be a good idea. You might live in a studio apartment so a bedroom is your one and only room. You might be a student in halls of residence. Whatever your situation, working out in your bedroom is possible as long as you don’t disturb other people in the home or building and you don’t live in an old property where you might damage the floorboards.

What One Should Know About The Hydrolyzed Whey

Due to various aspects of Whey protein isolate, people must be careful about them to understand them before they start using them for their own benefits. Their knowledge can bring them the best results.

Healthy Eating – Keeping Your Cupboard Stocked With Healthy Foods

Everyone should have the goal of eating healthier. They should want to for themselves and their family. Many times they have good intentions – but can go right to their cupboard and find cookies, chips and other things that keep them off track. Here are some tips for keeping healthier foods around the house – and less temptations.

Eating Healthy – Tips For Grocery Shopping

Everyone knows that they should eat a healthy and balanced diet. However, sometimes it seems that we go to the grocery store and we end up with a lot of foods that we just don’t need. Here are some tips to help you when you head to the grocery store.

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