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How Eating A Poor Diet Negates Even The Best Workouts

The basic formula of weight loss is burning more calories per day than you consume. In order to maintain a good fitness schedule, your body needs essential nutrients for the energy required to complete a workout and for post-workout recovery and muscle growth.

Delight With Food!

Have you ever contemplated the reasons for which you eat? Is it for survival? Is it for pleasure?

A History of Gastroenterology

Gastroenterology is the study of the gastrointestinal tract, which is hugely important to our body. This important medical specialty has an ancient history and a bright future.

Leaves Of Edible Plants Make High-Fiber Diet Rich In Proteins, Vitamins And Minerals

An unbalanced diet can lead to a host of health problems that may be prevented by eating moderate amounts of leaves of known plant species. An excellent source of fiber, edible leaves contain good quantities of proteins, vitamins and minerals. By cooking the leaves, in most cases, the excessive heat will kill off any toxic chemicals. The Kon Tum province of Vietnam, for instance, offers a distinctly unique leaf salad, consisting of 40 to 50 kinds of leaves, half of which can only be gathered from nearby forests. Then, there is a Thai street food where wild pepper leaves are folded into bite-sized cones to be filled with assorted foods. Further, from a small Hakka-Chinese village of Malaysia, are some confectionery experts in 3 local artisan leaf cakes, made from medicinal weeds growing profusely in that region. Eating leaves, can be pretty exciting to an otherwise plain plant-based diet and it is totally satisfying, as you will see.

Green Juicing For Beginners – 10 Basic Tips

Juicing is a great way to enjoy the goodness of fresh raw vegetables. Living a busy laptop lifestyle means time is often short. These tips show you a way to meet your goal of green juicing everyday without changing your routine.

Food Is Fuel For Your Body, Choose Wisely

With so much junk food readily available for our consumption, it’s no surprise that obesity and its related illnesses are on the rise. We as consumers blindly purchase the foods, without knowing exactly what we are eating. While some may read labels to look at calories and macronutrients, they completely disregard the ingredients.

What Is Normal Changes In A Child’s Growth Curve?

I am asked to evaluate growth curves and assess normal weight gain in infants, toddlers and children on an almost daily basis. Naturally, a decline or acceleration in a child’s growth curves can make a caregiver extremely anxious about their child’s nutrition and development. However, some fluctuations in growth curves may be perfectly normal and no cause for alarm.

Be in Better Control by Having a Healthy Snack List for You and Your Children

Having a system in place is a better way of control than just picking at random. This especially applies when it comes to food which determines our health. This is why many people are looking for a healthy snack list, because sometimes is the need to take food throughout the day without accumulating too much fat in the body.

New Health Program? Don’t Make These Mistakes!

It’s fantastic to start a new fitness and nutrition program for your health. But don’t let these common mistakes derail your efforts.

Paint Your Plate Pink

Fruits and vegetables include generous amounts of nutrients that are beneficial. The fruits in this post are particularly good choices to help keep you in the pink of health.

Healthy Summer Foods To Indulge In and Others Not To

Eating and staying healthy is not always easy but a must in every household. Staying healthy should be your second nature in life. Smart food choices can keep you fit and healthy all summer long.

Ways to Prune and Harvest Olives

Pruning is generally the removal of excessive branches and leaves from a tree or a shrub in order to enhance its growth. Most fruit bearing trees require pruning once in a while in order to encourage its capabilities of producing better quality leaves and fruits. It requires a technique in order to make sure that the tree or the plant is intact without causing harm to it.

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