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How to Kick Start Your Day With Healthy Habits

According to Aristotle, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” It is a fact that a good day starts with healthy habits, some quiet time to be at peace with you and successful routines to set the perfect tone for the day. When you start the day with an excellent habitual behavior, you set the stepping stone for a successful day.

Creative Ways to Incorporate Fruit Into Your Menus

Fruits can easily be incorporated into your everyday breakfast, and can be used to add sweetness to savory lunches and dinners. It just takes a bit of creativity. Read on for fabulous creative ways to enhance your meals with fruits.

The Nutrition Message Nobody Wants to Hear

Even if it makes me unpopular, I feel compelled to continue spreading the word about the dangers of sugar. A few of them might be something you don’t yet know. Check it out.

Type 2 Diabetes and Healthy Living – Is High-Heat Cooking Bad For You?

As you go on with the fight to control your Type 2 diabetes and blood sugar levels, you might be interested to know how you prepare your meat could impact your risk factor for complications. By now you probably know taking in enough protein is key to controlling your blood sugar at every meal. So you are trying hard to include a reasonable amount of meat in your meal plan. However, are you cooking it healthily? You could have also read grilling or barbequing your meat can increase the cancer-causing substances you have in your body and even eating a lot of red meat could increase your risk of developing certain cancers as well.

Almonds: Health Benefits and Nutritional Value

Almonds have numerous health benefits. Research has shown that this fruit increases the High-Density Lipoprotein (HDL) levels and decreases the LDL-Cholesterol levels. It is a good source of B-complex vitamins and dietary fiber.

15 Power Meals: Eat Like A Pro!

Staying In Shape Doesn’t Mean You Have To Give Up The Spice In Your Life! It’s a common myth.

Is Broccoli Good for Muscle Building?

Q: Why do bodybuilders seem to eat more broccoli than any other vegetables? Are there some special constituents to it which make it a better choice?

How To Inhibit Muscle Breakdown While You Sleep?

Learn A to Zzzzzz of supplements to build muscle mass while you’re sleeping! If putting on muscle mass is your primary goal – and, really, what other goal is there?

Protein Power: Not Just for Muscles (Part 2 – Appetite Control)

The importance of dietary protein goes far beyond muscle building. This article looks at the effect of protein on a few key hormones that influence appetite.

Healthy Living – Make Cooking at Home Part of Your Lifestyle

Most health problems today are primarily a result of indiscretion: most illnesses are self-inflicted. Not always of course, but it is predominantly the case we are at fault, and we could have done much better. Nutrition is a big part of it. What we put into our body matters a lot more than you may think. Food is more than just fuel. However, even on that note, think about it this way. If you owned a luxury car like a Bentley or a Ferrari, would you opt for a “low-grade” fuel? You need to treat yourself as you deserve, and it is the very best.

Protein Power: It’s Not Just for Muscles (Part 1)

Protein is a significant dietary component, despite the fact that some sources claim it’s not essential. This article looks at the vital things protein does for the human body.

8 Tips For Eating Healthy While Traveling

Eating healthy while traveling can be a challenge. Luckily, it’s totally doable with these 8 simple strategies.

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