How Triphala May Help You
Triphala is an Indian medicine and has numerous benefits. In this article are presented few of triphala benefits, tips about how to take it.Weight Loss Tips for Health and Wellness
Staying healthy and fit is a goal most of us would like to achieve, and even harder, maintain. While there is not a “magic” pill we can take to make this happen (maybe someday), there are some simple and pain-free strategies we can use to help us along the way.The Last Ten: Tips and Tricks for Dropping Those Stubborn Pounds
The last ten pounds are hard to get rid of. This article shows you how to maximize fat loss and burn up the extra weight.What To Do When Life Throws You A Curve Ball
How do you handle an unforeseen event? I’m going to share with you how I handle life’s little curve balls.7 Slimming Secrets
We’ve all seen and heard about these quick and easy ways to lose weight but more times than we’d like to admit, our wallets lost more than we did and, it didn’t stay off. Today, I want to share with you that lasting weight doesn’t happen overnight. However, if you follow the right plan you can lose weight AND live a healthier lifestyle.Win Your Struggle With Weight Loss!
People tend to expend tremendous amounts of energy and blame themselves when self-control, willpower, and their usual white-knuckled approach leaving them discouraged with very little weight loss. There are a multitude of reasons for our struggle, many of which are unconscious. This article explains: It is not just about the food! Without recognizing and understanding your opponent, your struggle will continue to bring you more of the same results. This article will assist you in identifying what you are up against; as well as the range of reasons holding you back. You will be offered some tools to release the obstacles that get in the way of managing your weight. You are encouraged to give yourself that inner permission to succeed.Menopause Weight Gain: What To Do About It
Menopause weight gain is very common, but for most women it can be very difficult to know what to do about it. This article is a summary of the key mistakes to avoid and the 6 key things you need to do to get menopause weight gain under control.Alternative Weight Loss Tips
Do you want to lose weight? If so, you’re probably overwhelmed by the choices out there.Don’t Have A Valentine’s Day Gift Yet, Maybe Something Active For You Both Can Inspire Fitness
This can be the ideal opportunity especially if the two of you have been tossing the idea around about losing weight and getting into shape. It’s been shown when couples make the commitment to exercise and workout together, there is an added bit of motivation and incentive to continue working towards the overall goal. When you have another person to motivate you on days when you may be lacking inspiration, and vice versa, it makes sense why having a partner can help keep you on track.Get Rid Of 3,500 Calories, Get Rid Of 1 Pound
Did you know that in order to lose one pound of weight, you essentially need to get rid of 3,500 calories? That may sound like a large number, but when you take a moment to figure out how many calories you need to eat on a daily basis you will find that by shaving off a few hundred calories per day, you will be able to lose at least a pound each and every week.Intermittent Fasting for Fat Loss: Good or Bad?
As you may or may not have noticed, my title for this article includes a pretty sweet wordplay if I must say. Today I wanted to keep in mind the current time of year, Holidays. With that in mind, lets first take a quick moment to be thankful for all or some of the following. Your car, your money, your ego, your image amongst friends and co workers, your shoes, your new cool tech gadget and all other cool things we consume. Or I guess we can say oh yea, lets take a chill pill on all that and be thankful for friends, family, loved ones, health, roofs over our head, great opportunities, great & abundant food, clean water, and an overall amazing community.Burning Fat With Kickboxing
This article discusses the advantages of using kickboxing as a system to lose weight and decrease fat stores. More specifically, it extols the virtues of using a heavy bag in your kickboxing workout as the most effective means to perform the routine.