The Importance of a Whole Food Diet
To achieve and sustain health it is imperative to look at whole, unprocessed foods. This is the only type of food the body recognizes as fuel for repair and growth. Whole foods are varieties of seasonal vegetables and fruits as well as grass-fed animal products. Processed food products are bare of nutrients due to high heat used in the manufacture and chemicals as preservatives, coloring and flavoring agents. It is never too late to make changes from a mediocre diet to a health-giving one.Tips for Starting a Supplement Business
Having a supplement business is something that is really viable in today’s market. Consumers are looking for the herbal or natural alternative to today’s medicines.Protecting Your Child’s Health During the Monsoons
Double standards do not agitate me anymore. I have come to believe that most of us have three sets of standards: one that we set for ourselves and rationalise if we don’t attain, one that we set for others and judge instantly if they don’t attain and then there is the standard we set for our children. We want their lives to be fool proof and somehow ignore the whispers of wisdom to let them be. Every season has gifts to give and rain is always welcome after scorching summers. I used to love getting drenched, sipping warm tea and eating snacks at a roadside shack and dream away as I travelled on a wet evening.We Are Living Longer, But Are We Living Better?
This article looks at the reasons for modern diseases of middle and old age and discusses the changes in lifestyle during the past century. It then suggests nutritional and lifestyle changes that can lead to a long and healthy life.Debunking Myths – The “Fat” Farce!
So many of us feel that simply banishing Fats from our diets – we will achieve – ‘that perfect body’ or ‘that perfect weight’ we always dreamt of! Fats actually play a very big role in our body. They come to our rescue during times of big Stress (physical and emotional!Formula For Making Changes
Do you have a hard time sticking to your weight loss or health goals? Change isn’t easy. Here is the Formula for Change. The essential keys needed to achieve long term success.Is Salt Really The Health Risk We Are Led To Believe? The Real Health Benefits May Be Surprising
We are always being told that too much salt is to blame for High Blood Pressure, Hypertension and Heart Disease. But there really is little solid proof to back that up. So what’s the deal?Are You Consumer Smart About Protein Bars?
Not all protein bars are equal. Unless you know what ingredients are in your bar how do you know if it is good for you or not? Be an educated consumer about what you are consuming and feeding your kids. The ingredients found in this article should be avoided at all costs!Why You Should Be Drinking More Water – 5 Somewhat Surprising Reasons
If you’re not enthusiastic about drinking water, you owe it to yourself to read this. In this article you’ll discover 5 big reasons good hydration can transform your health.Nutrition Vs Food – Are Food And Nutrition One In The Same?
The words ‘food’ and ‘nutrition’ are often inter-changed and used to mean the same thing. However, as processed food becomes increasingly more a part of our lives, the less we can consider the two words inter-changeable…15 Facts and Figures About Your TV Habits You Shouldn’t Ignore
Children and adults spend too much time in front of the screen, whether it be the television screen, computer screen or smartphone. Find out the negative consequences on your health and how to change it.Do You Eat Like A Health Coach?
The first thing you learn when you become a Health Coach is that everyone thinks that you eat ‘healthy’ 100% of the time. Guess what? Healthy eating doesn’t mean that you only eat carrot sticks and sip water all day long. It’s important to eat food that makes your body feel great, healthy, and prevent illness. Healthy eating also means giving yourself a break and allowing certain indulgences without feeling guilty. With just a few simple changes, you too can be eating like a health coach and loving your life.