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How Does Healthy Eating Affect Physical & Mental Health?

The wellness of our mind and body is related to the diet that we eat. The more balanced diet we have, the more healthy our mind and body remains. This article illustrates on how the healthy eating habits have a positive effect on our mental and physical health and what steps we need to take to ensure that we have the right kind of food.

The Paleo Diet, What It Is, and What Benefits It May Give

By a paleo diet you eat like people ate before the agriculture was invented and the purpose of such a diet is to stay young and healthy, loose weight and to help cure chronic diseases. Learn here how to compose a paleo diet and about some suggested modifications.

Sugar Promotes Inflammation and Disease

Inflammation is recognized as the root cause of most, if not all, disease. What we eat can increase or decrease inflammation. Sugar is a prime inflammatory trigger, and this article covers several reasons for that.

Healthy Eating – Three Fats You Need To Know About

Are you getting enough of the right fats in your daily eating plan? Many people struggle to consume adequate levels of healthy fats each and every day. Most will have no trouble consuming high levels of unhealthy fats if they are feasting on fast food, processed foods, and other convenience items. But, those are the type of fats you want out of your diet while you then bring the good fats back in. To help make things easier for you, let’s look at three great oil sources of fats you should be considering to add to your eating plan. Each will enhance your health in its own way…

L Is for Leafy Greens

“Eat more leafy greens!” Do you hear that all the time? Or is it just me? Seems like a saying that just won’t go away. I know we are always commanded by health gurus to eat this or eat that, but with leafy greens, I think there is a reason this mandate has stuck around.

What’s Healthy Now?

There has been a lot of conversation lately about “healthy” and I must admit it made me take a minute and ask myself “So what do people think is healthy?” In working with clients over the years, I’ve learned the definition of the word or the interpretation of healthy can mean a ton of things. Because these differences in opinion on healthy can be a challenge to staying on point in the well-being lifestyle, I hope today’s post will help clear things up.

5 Healthy Ways To Boost Your Metabolism

Some people have faster metabolisms than others, which isn’t fair. There are natural and healthy ways to boost your metabolism. Here are the 5 great ways!

Do You Know the Health Benefits of Pumpkin Seeds?

Pumpkin seeds are sold in health stores around the world and you probably never thought of making a bread with them or muffins, because you didn’t know the amazing health benefits that they provide. Pumpkin seeds can be used in a wide variety of dishes and once you start using them you will find that you feel healthier and you start enjoying a healthier lifestyle on a daily basis.

The Proven Health Benefits of Coconut Oil

Coconut oil is increasing in popularity throughout the world. You may be wondering what this product has that makes it a firm favourite over olive oils and other oils used in cooking today. Coconut oil is brimming in healthy fatty acids, those with medicinal properties that can benefit you and your entire family now and moving forward.

Sugar and Recovery From Alcohol and Drugs

Working with food and brain chemistry includes offering nutrition support to those who are in recovery from alcohol or drug addiction. This article touches on the connection between recovery and sugar.

Healthy Eating – Just What Does the Word “Energy” on Power Bar Packaging Mean?

I had a college economics professor who was surprised to find out a particular product contained more calories than another similar product. He had assumed it had more vitamin C. So what was it that fooled him? We hear a great deal said about “energy” these days. People talk about “good and bad energy” or “energy” as something that makes us happier. Energy is measured in calories, so a product with more energy has more calories. Now, let’s take a look at “energy” bars. A Google search turns up pages and pages listing types of energy bars. Many have names designed to make customers feel the products are healthful or promote athletic performance.

The Foods You Think Are Healthy, But Aren’t

There are many foods, which are a labeled healthy, but are actually not good for you. You could be contaminating your body with supposed healthy foods. Find out what foods you need to stay away from to actually be healthy.

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