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Eat Well, and You’d Be Healthy and Live Well!

There are many ways in which a balanced diet and healthy eating can work wonders for our well being. A good diet would give you energy for life, while you maintain the right weight for yourself. When you eat healthy, the immunity is sure to be stronger, and if you’re into sports, you’d perform better!

Preparing Plant-Based Kitchen and Pantry

A list for you to use when it comes time to stock your plant-based kitchen and pantry. It’s a long list but don’t be intimidated. It’s only a guideline to give you an idea of the variety of foods on the whole food plant-based diet.

Quitting Sugar (If I Started Over Now)

This article covers some mistakes that are common in trying to quit sugar. It also covers the important mindset shifts that make it possible to quit sugar successfully.

Is A Gluten-Free Diet for You?

A gluten-free diet? Is it a fad or is it something that just about everybody should be on? Should you be on it? Should I be on it? And how hard is it to actually follow such a plan? I have heard some very positive comments about eating gluten-free and decided to learn more about it.

Signs and Symptoms You May Have a Vitamin D Deficiency

Vitamin D is necessary. We can get it from a limited number of foods, from supplements but by and large we get it from the sun. Fairer skin tones only need to be in the sun for a short while to metabolise the sun’s rays.

Agave Syrup Is Not A Health Food – It’s More Like HFCS!

Agave syrup (also known as agave nectar) has a false and dangerous reputation as a health food. Find out why this substance is more like high fructose corn syrup (HFCS) and makes you fatter than sugar.

What Is Gluten? Why Is Gluten-Free On the Rise?

What is Gluten? Gluten is a type of protein most popularly contained in wheat but also found in barley and rye products. Many people suffer from gluten sensitivity — difficulty digesting it.

How to Choose a Good Quality Organic Ghee

I discovered the wonders of ghee when I first started out on my own personal quest for optimal digestive wellness. I have been using it now for around five years and due to its long shelf life, nutritional benefits and amazing culinary flexibility, it has almost totally replaced the use of butter and many other cooking oils in my home.

How They Created A Monster

In essence… the wheat and the wheat based food products of our fast-paced, population exploding, modern world is genetically and biologically totally different from the wheat we consumed for thousands of years..! It isn’t just the fact that the reduction of nutrient quality within the new very-much-changed and massively-refined wheat gave rise to the ability of spiking blood-sugar at an incredible speed, but also our grain preparation underwent major changes – for the sake of being able to prepare and bake bread and pastries quicker, easier and on a vastly larger scale.

Secret Of The Naturally Thin

The truth is, they’re very probably doing things differently from the otherwise accepted norms’ of gluttony and carelessness that have become two of the biggest factors included in our modern diet and lifestyle… “Naturally” thin people think differently about many little things that make a big difference when it comes to controlling their weight, or losing it quickly and easily… !

Five Benefits of Alkaline Water at a Glance

The benefits of 9.5 pH alkaline water have been in focus for a long time, but how much do you know about these advantages? Here are some things to know.

The Nutritional Benefits of Brown Rice

Unrefined brown rice qualifies as 100% whole grain, unlike many products such as wheat bread and cereals. But it also has a whole host of other health benefits. It is a great source of selenium and manganese, makes you feel full, and contains just 108 calories per 1/2 cup serving.

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