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Salt Campaign

Every year Consensus Action On Salt promotes a yearly campaign to raise awareness of the dangers of excess salt. This Article will explain the dangers of excess salt in our diets.

A Pre-Ride, No Sugar, No Bonk Breakfast (With Variations)

Fueling for athletics always seems to be about sugar, but better ways and better fuels exist. This article covers several time-tested, sugar free breakfasts that can help you stay energized throughout your training or ride.

Unhealthy Foods That You Should Avoid at All Costs

Let’s face it, being health conscious is a great thing to be, as we should never underestimate the importance of being fit and healthy, no matter what. In order to be fitter and healthier, the general rule of thumb is to eat less junk food, eat healthier food, and do more exercise. As far as the food is concerned, that is where people often struggle, as they simply have no idea what they should and should not be consuming.

Do You Know The Most Powerful Healing Foods?

There is a huge variety of natural healing foods for almost any health condition. Unfortunately many don’t know, and some don’t care. For the wrong reason many people are relying more on drug medicine or the wrong dietary advice. Since back in the 1970s and 80s we’ve been told to have no salt, red meat, eggs, butter, oils: “Wrong”! Not having them has actually caused most of the problems.

Know the Specific Benefits of Fruit and Vegetables to Customize Potent Juice Combinations

The benefits of every fruit and vegetable are endless and when consumed in various combinations will result in benefits that will be greater than the sum of its parts. Juicing allows us to combine a greater quantity of fruit and vegetables to get the most out of them; a benefit that is not easily attainable when they are eaten whole. Here are the specific benefits of popular fruit and vegetables used in juicing. Customized juice combinations that suit your needs will bring you added nutritional benefits, aid you in overcoming particular disorders and help speed your way to improved and excellent health.

Five of the Healthiest Foods on the Entire Planet

When it comes to our overall health and general well-being, it’s safe to say that what we eat on a regular basis, can play a huge role in determining just how fit and healthy every single one of us actually is. You know the saying “you are what you eat” and when you take a second to actually think about what it means, it makes perfect sense. If you eat junk food that’s pumped full of harmful artificial additives, flavourings, and preservatives, as well as excess fat, salt, and sugar, you tend to look and feel like junk. If you eat fresh, wholesome, natural foods, you look great, and you feel great. If you’re looking to be healthier and happier, and let’s face it, who isn’t? Then here are five of the healthiest foods on the planet.

10 Simple Truths About Nutrition

It’s so easy to be snarky about nutrition. The food environment we live in is like a minefield.

Stop Starving to Lose Weight Rapidly

An article discussing about how to lose weight by following healthy eating habits without depriving yourself or starving. The benefits of wellness instead of crash diets for sustained and optimum results in fat loss and ultimate health.

Family Eating Times

Too many families will eat at separate times. We always make sure that we eat together wherever possible, I think it bonds us closer. Try it, eat together and concentrate on what your doing.

Why You Need BCAA

BCAAs are the new mantra in body building. But are they really worth it the money? Why do you need them? Read on to find out!

Fighting the Flu Through Vaccination

When we think of the major threats to our national security, the first to come to mind are nuclear proliferation, rogue states and global terrorism. But another kind of threat lurks beyond our shores, one from nature, not humans – an avian flu pandemic.” – Barack Obama, June 2005

How To Stay Looking Young And Improve The Way You Feel Naturally

There are a million and one anti-aging products out there but Mother Nature is still best. Mangosteen is a fruit that was loved by Queen Victoria and today is loved by the world over and once mixed with other vitamins and minerals it does amazing things for your skin.

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