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Junk Food Makeover – Healthy Changes to Your Favorite Unhealthy Dishes

No matter how healthy you are, there will always be at least one junk food that you adore. Whether it be pizza smothered with cheese or my favorite, ice cream. However, there are numerous amounts of ways to turn that unhealthy treat into something very healthy.

The Versatility of Olive Oil Extends to Health Benefits

Olive oil is a very versatile and widely used cooking agent in a variety of dishes and cooking styles. While it serves many cooking purposes, its health benefits are just as important as it can help reduce the risks and symptoms of major diseases such as hypertension, heart disease, Alzheimer’s disease, and type 2 diabetes.

Anti Inflammatory Diet Plan

This article is all about inflammation. Some of our bodies are already on fire on the inside, and some of our habits are the same as throwing petrol on that fire. That’s what I will explain today – How to put that fire out, or at least get it back under control.

Are Oats Gluten Free?

Depending on who you talk to, consuming oats can be a problem for those that are sensitive to gluten. Although oats do not typically contain gluten they are often subject to cross contamination.

Why You Should Include Bananas In Your Lunch

Bananas are something you should include in your daily lunch. Learn about the benefits that come from eating a banana with your lunch.

Your Freezer Can Help You Eat Healthier

There are many tools and resources that are available to help you eat better. One of the best tools may not seem so obvious to you: your freezer. Find out new reasons to love your freezer and how to use it for a healthier tomorrow.

When Choosing A Food Dehydrator, Consider The Excalibur 9-Tray Stainless Steel Model

Food dehydrators are a popular, practical tool in the kitchen with many different benefits. Food dehydrators are primarily used to dehydrate food for storage purposes; they are especially popular among those living in remote areas, who cannot get to grocery stores on a regular basis and may need food stored away for months of harsh weather. The Excalibur 9-tray stainless steel dehydrator is a high quality, well-made food dehydrator which is an excellent choice for any families which are medium to large in size, hunters and sportsmen, and those with a larger amount of garden vegetables and herbs that they need to dehydrate.

Ten Practical Ways To Help Keep Bones Fit

Bones have a central role regarding health, so it is very important to try to keep them in good health. Apart from exercise, a proper diet is important – and the article gives ten solid tips what to eat and what to stay away from.

The Number One Secret To Achieve The Health Goals Of Your Wildest Dreams

Learn my secret to accomplishing any health goal that seems too ambitious or darn near impossible to achieve. Doing this one simple thing will surely catapult you in the right direction to becoming the healthier person you know you were meant to be.

What Are We Doing to Our Bodies With the Food We Eat?

Our bodies rely on seven sources of nutrients to survive: Proteins, Carbohydrates, Fats & Oils, Vitamins, Minerals, Fiber and Water. Consuming less than the body needs creates a sequence of events leading to a variety of health issues. These issues multiply when the deficiencies of nutrients continue. As we age, the problems multiply and magnify with a potentiative effect.

The Problem With Super Foods

A discussion of the benefits of super foods and their impact on the overall health of the body. Challenges to including these items in our diets are examined.

3 Reasons to Use the Omega 3 Fish Oils – EPA and DHA

The reason I use a certain supplement is because of the evidence behind what it may do for me. The Omega 3 fish oils (EPA and DHA) are something I use daily for the reasons outlined in this article.

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