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Finding Your Caloric Intake Formula

This article is based on how it is important for you to know your daily caloric formula; why it is important for you to know how much protein, carbs, and fat you should be consuming daily; and why it is important for you to know these things to help you be able to reach your fitness goals. Abs are made in the kitchen. To be able to see any fitness results you need to follow a good diet.

The Essence of the Paleo Diet

What is the Paleo diet? To sum it up in one sentence, this way of life consists of avoiding processed foods and only eating that which came from nature.

The Fruit Therapy – A Health Retreat!

The human body is like an engine which is constantly working and needs the essential fuel to keep running! Early research has proved that the human body needs necessary nutrients to remain healthy failing to which might result in fatigue or sickness which can also result in chronic diseases. Fruits are one of the most recommended food courses that are prescribed by doctors and dieticians.

What You Should Know About Food Labels Before You Waste Your Money At The Grocery Store

Food manufacturers use labels such as “all natural”, “high in fiber”, “reduced fat”, etc. as a marketing ploy to get consumers to believe that their product is healthy. The labels look great, and make you believe the product is really good for you, but in reality, the label means nothing. Just because a product boasts that it contains “antioxidants” doesn’t mean that it isn’t full of sugar or other garbage fillers. Learn 10 tips than can make you a smarter, healthier, and more conscious shopper.

Hazelnuts Are an Excellent Source of Vitamins and Minerals

These heart-healthy nuts consist of mostly unsaturated fats (totaling to 88%), and is sometimes pressed to make aromatic and delicious hazelnut oil. This inexpensive oil is widely favored by cooks globally.

Chestnuts – Vitality For Better Living

Chestnuts are an excellent source of fiber. One 3-ounce serving provides a total of 4 grams of fiber. The fiber that chestnuts consist of is made up of both insoluble and soluble fiber

Energy Gels: What Makes a Good One, What They Do and Their Importance in Ride Fuelling

Something that I’m sure every cyclist knows something about is energy gels. But what makes a good energy gel? Energy gels work in two ways, physically and psychologically.

Cashew Nutrition Health Benefits With Its History

One ounce of whole cashew nuts equals to 163 calories. Cashews are less calorie-dense when compared to most other nuts. For example, other common nuts such as hazelnuts, macadamia nuts and walnuts range from 175 to 204 calories for each individual ounce.

Brazil Nuts, Known As Brazilian Nuts to Many

Brazil nuts are a high source of healthy calories, vitamins, minerals and antioxidants. For a 100 gram serving, there are about 656 calories.

Almonds Health Nutrition Benefits for Your Weight Maintenance

Consuming as little as 12 almonds each day can help you add many essential nutrients to your diet. They are a rich source many nutrients such as calcium, potassium, magnesium and vitamin E.

How To Deal With Stress By Combining Foods Properly

One of the best ways to deal with stress on a regular basis and feel more energetic fast is to combine foods properly. This article explains what proper food combining is and why it’s something important that you should be aware of.

When To Consider A Home Allergy Test

Food allergies and intolerance appear to be on the rise. Gluten-free labels seem to be taking over local supermarkets. Inflammation has become the latest evil for talk show hosts to crusade against.

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