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GMO Foods, Are They Worth Buying?

Also referred to as genetically engineered foods, genetically modified foods are created by scientists in a laboratory setting by inserting genes from one organism into the DNA of another. The procedure is intended to create food products of better quality and to achieve great commercial success.

Ahh Sugar! Breaking Up Is Hard to Do

I inherited many loves from my mother. Two of the biggest ones were my love for diet sodas and my love for sweet coffee. I grew up watching my mom drink tons of both and two sodas that intrigued me the most were diet chocolate soda and Tab.

What You Need to Become a Reputable Garcinia Cambogia Supplier

Garcinia cambogia has become one of the most sought after weight loss supplements worldwide. There are many companies forming to sell this product to online customers. To become one of these companies and create a profitable online company, you will need to follow some steps.

The Benefits Of Having A Green Smoothie For Breakfast

We’ve all heard the saying – Eat breakfast like a king, lunch like a prince and dinner like a pauper. The idiom simply highlights the importance of breakfast as the most important meal of the day. After a long break of almost 8 hours, it is necessary to supply your body with high-energy foods to kick start your metabolism.

Superfood Spotlight: Hot Peppers

Although enjoyed by many all over the world to add a little zing to their food, many people don’t realize the many health benefits that hot peppers provide. This article summarizes the many health benefits of hot peppers and describes why they can be a healthy addition to anyone’s diet.

Superfood Spotlight: Nuts

Everyone should include nuts as part of their diet, as this superfood has a multitude of health benefits and makes a great snack. Just a handful a day can satisfy your hunger and boost your health at the same time. This article summarizes the many health benefits of nuts and describes why they should be an important part of anyone’s diet.

Superfood Spotlight: Quinoa

Although relatively unknown just a decade ago, Quinoa is fast becoming a staple in the healthy diet of many North Americans. This article describes what it is, and summarizes the many health benefits of this new superfood.

Sugar Addiction, Binge Eating, and Why You Shouldn’t Eat What You Crave

We often hear that we should eat what we crave. But that can be bad idea for sugar addicts. A strong connection exists between sugar addiction and binge eating, and it can lead to overweight and health issues.

Awesome Diet Tips

When trying to lose weight, there are many different steps you can take. Here are a few tips to aid you in your progress of dieting.

The Best Time Of The Day For A Green Smoothie

Juicing and blending – the terms are often used interchangeably, but there is striking difference between the two. The difference is in the manner in which each is made. When fruits and vegetables are juiced, the liquid is extracted and the indigestible fiber is discarded, however when fruits and vegetables are blended to make a smoothie, they are served with the fibrous material.

Tips for a Healthy and Balanced Diet

We are always told that to maintain good health and long life, we need to exercise and eat a healthy diet. But what does this mean exactly?

Superfood Spotlight: Berries

One of the smartest decisions we can make is to replace our sugary and salty snacks with a handful of fresh, colorful berries. These little health wonders have a number of important health benefits. This article summarizes and explains the many benefits of having berries as part of your diet.

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