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If Health Is Your Wealth, How Much Do You Have In Your Bank Account?

Do you consider yourself to be healthy? How do you truly define health anyway? I think everyone defines health differently. For some it’s to stop skipping breakfast and cutting back from a bottle of wine a night, to simply having a bottle on the weekend. This is healthy step in the right direction, but does that mean you are now healthy? Others do not consider themselves healthy unless they only drink green tea with water blessed from the Himalayan Mountains.

Using Melatonin for Regulating Sleep Schedules

Secreted by the body’s pineal gland, melatonin is a hormone taken in supplement form by many people to help with a variety of sleep disorders. This hormone is normally regulated by the body, but there are a wide variety of factors that can influence melatonin production. Melatonin is used to correct jet lag, delayed sleep phase syndrome, changing work schedules and vacationing in another time zone.

Chocolate Milk Is NOT a Good Post Workout Drink!

The commercials lie. Here are some reasons why you shouldn’t be drinking chocolate milk after workouts or milk in general.

Using Melatonin for Regulating Sleep Schedules

Secreted by the body’s pineal gland, melatonin is a hormone taken in supplement form by many people to help with a variety of sleep disorders. This hormone is normally regulated by the body, but there are a wide variety of factors that can influence melatonin production. Melatonin is used to correct jet lag, delayed sleep phase syndrome, changing work schedules and vacationing in another time zone.

Chocolate Milk Is NOT a Good Post Workout Drink!

The commercials lie. Here are some reasons why you shouldn’t be drinking chocolate milk after workouts or milk in general.

Quick Dinners for Your Clean Eating Lifestyle

For the most part, at least at the beginning of your transformation, you’ll want to keep food preparation simple. You’ll be cooking at home more frequently until you get yourself more familiar with the foods you can eat and the foods you should avoid.

A Beginners Guide To Selecting The Right Juice Extractor

Selecting the right juice machine for your family need not be a chore. I can help.

Healthy Diet: On Your Own

Making your own food may be an ideal, and one easily achieved. This is how I run a business and still have time to make nearly every meal and snack I eat. Bonus: how to plan enough to feed a husband and teenage boy on less than $300/month!

Infertility: A Look At The Supplements

Dietary supplements are very popular. They include herbs, vitamins, minerals, amino acids, enzymes, and extracts. Because they’re considered a dietary product rather than a medicinal product, they usually are not regulated by the modern science. This lack of regulation means that the ingredient amount may vary from one pill to the next.

Uses for Red Palm Oil

America is constantly on the lookout for the next miracle supplement that can help them easily achieve better health. In just the oil category alone there has been a clamoring for coconut oil, fish oil, olive oil, palm kernel oil and peanut oil as the miracle answer to a wide variety of health problems. Derived from the oil palm tree (Elaeis guineensis), red palm oil is considered to be one of the most nutritional supplements that one can take and proving to be a healthier option than those other oils.

Why the Food Pyramid Sucks

After explaining to my friend about my feelings on why counting calories doesn’t work, I think he was having a little bit of a paradigm shift regarding his health, nutrition and weight loss. I had just created a monster and I knew more questions would come flying at me!

Going Dairy Free

Living a dairy free lifestyle is easier than you think. Learn about the many non-dairy alternatives you have for milk, yogurt, cheese, and even ice-cream.

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