In the morning, eat these Three things together and belly fat will be gone!



OTHER WEIGHT LOSS PRODUCTS: Green Coffee 5K | Keto Actives | African Mango



The Worst Nutrition Advice You Can Follow

Learn one of the biggest nutrition mistakes of all time! You WILL fail if you make this mistake.

Garlic and Onion Health Benefits Are Life-Sustaining – What About Green Garlic And Green Onion?

The health benefits of the garlic and onions are evident if they are eaten daily. While the garlic is a sure remedy for your stomach, lungs and heart problems; the onion, is for your heart, eyes and joints. This is due to the powerful antioxidant properties of the two bulbous herbs. Further, green onion and green garlic make good substitutes for both the bulbs; and they add value to meals. Finally, pickled garlic and an oven-roasted onion recipes have also been included.

Best Benefits of Alkaline Water at a Glance

If you are keen on maintaining health, flushing toxins and losing weight, alkaline water can be your best friend. Read on to find some great reasons.

All Green Leafy Vegetables Make Healthy Food Choices

Green leafy vegetables are tops in making healthy food choices. Vegetables are good for you because of the very structure and use of chlorophyll that keep you alive. Other health benefits include weight loss and good eyesight. Further, leafy greens can also accommodate the dietary needs of diabetes sufferers and reduce cancer risk as well. All these benefits are possible owing to the rich, health-promoting content of vitamins, minerals antioxidants and fiber found in vegetables.

Amazing Health Benefits Of Garlic and Shallots Make The Culinary World Go Round

The garlic and shallots share many similar health promoting properties. Firstly, their beauty promoting properties are solutions for problems related to your face, hair, body and skin. Secondly, their vision-promoting properties make them good eye-foods that can be incorporated into diet plans. Thirdly, their bone-promoting properties will help you overcome your joint bone aches. Fourthly, their brain promoting properties can be traced to the folic acid content. Thus, despite the size of the garlic and shallots, they rank high in terms of their health benefits.

What To Do If You’re Bored With Water

Water is my drink of choice – I drink it when I am thirsty and I drink it when I am sad, I drink it first thing in the morning and right before I go to bed. Honestly life without water would make for a much (excuse the pun) drier existence. My love for water keeps me away from the perils of fizzy drinks or caffeine loaded alternatives.

8 Best Herbs and Spices to Fight Inflammation

For centuries, herbs and spices have been used as a potent remedy for inflammation. The write-up briefly discusses the medicinal properties of 8 magical herbs and spices, and their overall health benefits.

5 Foods To Avoid If You Want To Flatten Your Tummy

Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard and know how to flatten your belly with the right food choices? Here are 5 foods that you need to avoid, or least only eat occasionally if you want to flatten your belly and get the body shape that you want.

Cocoa Vs Cacao

Ever wonder how cocoa is made? Ever wonder the difference is between cocoa and cacao? Find out all you need to know about the origins of chocolate!

The Protein Bar Problem

All Protein Bars are good for you, right? Especially big name brand ones? Not so fast. With the ever expanding protein bar market front and center in the public eye, there are things going on behind that shiny wrapper that you should know about.

Low Carb Comfort Foods: Comfort Beyond Breads And Pasta

Comfort food! No matter who we are, we all have those delicious foods that make everything better.

Cutting Down On Meat? Be Careful What You Replace It With

Even a decade ago you were either a vegetarian or you weren’t- there was no two ways about it. Today however, the term ‘flexitarian’ has entered our vocabulary- a vegetarian who may occasionally indulge him/herself in a meal containing meat or fish.

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