Paleo Diet – A General Overview of Paleolithic Dieting Pattern
Without any controversy, living a healthy lifestyle is a thing of concern to an average American in today’s society where many people have become the victims of certain dieting myths. As the Paleo Diet is now being recommended as the best practice that can promote healthy living, it is however important to ascertain its potency. Here, you would find some insights that can help you to understand this ancient dieting pattern.Everything in Moderation?
I got to thinking about this phrase recently. We definitely use it a lot, often towards the purpose of helping ourselves eat healthier. But then I started thinking about what this means and what it says to society given the abundance of fast food, junk food, and processed foods.Which Protein Powder Is Best for Women?
Which protein powder is best for women, or is it even good at all? We will provide you with the answers to your question.Planning a Healthy Lunch: Is There Such a Thing As Too Much of a Good Thing?
When planning a healthy lunch, perception isn’t always everything you need to know. There may be a couple of warnings you need to heed.Summer Is Coming Quick! What Are Some of the Ways to Shed Fat Fast?
Summer is right around the corner and even though everyone has been preparing since Jan 1st (Yea Right!), there are some of us that still may have a few extra pounds to lose in order to get into that lean body shape that everyone wants for beach season! So what are some of the ways that we can lose body fat ASAP so we can be ready to hit the beach in only a couple short months?Butter and Margarine: Serving Up the Facts
Butter or margarine? In recent years there’s been a lot of debate about which is better. And as soon as people make up their minds about their new favourite spread, another theory appears just to confuse things again.Post Exercise Recovery Drinks, What They Are, Why The Body Needs To Recover and What To Look Out For
Recovery drinks, why are they so popular? Why’s it so important to kick start your body’s recovery after exercise? Why does your body need to recover? And what makes a good recovery shake?Five Power Foods for Healthy Living
A healthy, balanced diet is paramount to promoting your body’s health and wellbeing. There are tons of foods which are extremely beneficial to the human body with a number of them preventing disease and weight gain. Read through this introduction to our five power foods of choice and learn to incorporate these great ingredients into delicious healthy dishes.Natural Sugars Vs Artificial Sweeteners: You Choose
You can’t get enough of a good thing, right? Well, maybe not. Too much natural sugar in anyone’s diet can cause a variety of issues including weight gain-that’s why manufacturers turned to artificial sweeteners.Do You Know What Is a Good Serving Size? Correcting Portion Distortion
The million dollar question: What is the solution to the obesity epidemic? If there were just one answer it would be a simpler problem to address. But unfortunately, there are many components to a lifestyle that promotes overweight and obesity. Most certainly serving size is one of the factors to consider.Are Apples Good For Inflammation?
My favorite health food is apples. Remember when Grandma told you to eat an apple a day to keep the doctor away? There is a compound in apples that is a very potent inflammation fighter, and it helps protect us from degenerative diseases!How Fiber-Rich Foods Can Help You Stay Fit and Healthy
Dietary fiber offers many health benefits. Here’s how to include more in your diet.