7 Minutes SPECIAL MORNING WORKOUT FOR WOMEN

7 Minutes SPECIAL MORNING WORKOUT FOR WOMEN

What You CAN and CANNOT EAT During the First Trimester Diet for Pregnant Women in the first 12 weeks of the pregnancy. What you should and should not eat to…

ONLY 7 Exercises to Get Rid of Love Handles PERMANENTLY

ONLY 7 Exercises to Get Rid of Love Handles PERMANENTLY

How to Choose a Juicer and Improve Your Health Juicing is an easy and fun way to get your daily intake of fruits and vegetables. Discover the benefits that juicing…

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | HealthPedia

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | HealthPedia

Basics of Salmonella Everyone has heard of it, but most people actually know very little about it. Salmonella is a group of bacteria that is responsible for more yearly cases…

7 Simple Exercises to Lose Side Fat Fast | abs workout from home | HealthPedia

7 Simple Exercises to Lose Side Fat Fast | abs workout from home | HealthPedia

Disturbing Trends What’s to blame, the food or the medication? If the diet is right, medication is of no need. So, why are we demonizing foods when medications are wreaking…

8 Killer HIIT CARDIO Workout You Can Do Anywhere to Lose Belly Fat Fast | Cardio Workout at Home

8 Killer HIIT CARDIO Workout You Can Do Anywhere to Lose Belly Fat Fast | Cardio Workout at Home

The Good, The Fat And The Ugly: Top 5 Fats to Eat Daily The purpose of this article is to help with the confusion around fat. What is good fat…

How To Lose Arm Fat at Home  in Just 1 Month | Lose Arm fat Exercises

How To Lose Arm Fat at Home in Just 1 Month | Lose Arm fat Exercises

Everything About Taking Potassium, Magnesium and Calcium in Your Diet It is important to ensure the suggested daily intake of the important minerals – potassium, magnesium and calcium, in your…

Lose Thigh Fat Workout at Home | Thigh Fat Burning Exercise

Lose Thigh Fat Workout at Home | Thigh Fat Burning Exercise

Age and Sugar: What Do They Have in Common? Age and sugar get blamed for far too much when abuse or neglect are the true culprits. So much effort is…

8 Amazing Things That Will Happen to Your Body if You Do Yoga Every Day

8 Amazing Things That Will Happen to Your Body if You Do Yoga Every Day

Weight Loss Through Right Diet and Exercise Through this blog, we will discuss some ‘general’ healthy day-to-day approaches to weight loss. This entails the workout part and the diet –…

SHAPE YOUR BODY | 5- Minute Exercises To Get In Shape in 4 Weeks |Part-5| @5-Minute Treatment

SHAPE YOUR BODY | 5- Minute Exercises To Get In Shape in 4 Weeks |Part-5| @5-Minute Treatment

Cure Obesity and Live a Normal Life Obesity is one of the biggest health problems as it demotes your quality of life. This article mentions the heath risks of obesity…

6 At-Home Standing Exercises That Will Sculpt Your Body

6 At-Home Standing Exercises That Will Sculpt Your Body

Lose Weight, Be Happy Obesity is alarming, but it is not a permanent condition, it can be reversed! You just have to believe you can do it and get help…