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Know the Myths About Fat Burning Workouts

The beginning of the year always sees a lot of people making a list of resolutions to make themselves better. And year after year, “lose weight” has always been a top priority.

Tips To Help You Lose Weight And Feel Terrific

Losing weight isn’t about going on a short-term “diet” and then forgetting everything you’ve learned during the process. In order to lose those extra pounds and then keep them off, you need to make some permanent lifestyle changes.

How to Stay Motivated to Reach Your Weight Loss Goals Without Support

It can sometimes feel like an uphill battle to lose weight, but what do you do when you lack the support to reach your weight loss goals? In this article I wanted to share with you how to stay motivated to reach your weight loss goals without support and share with you some of my own experiences and what I did to overcome my personal challenges. Losing weight is a very personal, very powerful process.

To Burn Belly Fat Efficiently You Must Be Stupid To Be Using An Elliptical Trainer For This

If you think an elliptical trainer is the best piece of gym equipment that you can use to burn fat, you are sadly mistaken. The good news is that there are far more efficient ways to lose weight & shed the flab that will not have you sweating over an elliptical for hours on end.

3 Stages of Fat Loss – Part 3

During my years as a fitness professional, I have seen a lot of successes when it comes to people losing body fat. I have also, unfortunately seen many more failures. The main reason for this is that people start a weight loss program with all of the right intentions, however, somewhere along the way, they seem to lose focus, and they slip back into their old habits of eating too much of the wrong foods, doing too little in the way of physical activity, and fail to keep up the motivation needed to get them to their fat loss goals.

Liposuction: Is the Pain Worth the Gain?

In 2011, the most common plastic surgery procedure was liposuction. Findings have suggested that the removal of fat is not permanent and may very well not be worth the risks. Is liposuction a safe way to lose weight?

Learn How To Lose Weight Without Dieting With 3 Simple Tips

Discover how to lose weight and burn excess fat without dieting. Follow these simple tips if you want to lose weight without ever dieting again.

Three Tips for Ripped Abs

Ripped abs has less to do with performing hundreds of sit ups and more to do with what you eat. More specifically how much you eat. You know what they say, abs are made in the kitchen. Is it the kind of calories you eat or how much total calories you consume that matters for a ripped set of abs?

Here’s a Few Different Reasons Why You Struggle to Lose Weight

If you have got the perfect body, come to think about those people who are struggling to lose weight. Some may find losing weight a very easy task to do, but some find it difficult even when faced with the same circumstances. If you are one of those people who are struggling to lose weight, here are some of the reasons why your weight reduction plan is not effective.

How to Lose Weight Without Dieting Even If You’re Working on Your First 10 LBS

The term losing weight may leave a notion that you will need to be extremely strict with the food you eat. But the hidden fact is that you do not really have to overly watch out for the food eaten because you can get into shape even without a strict diet. Are you still wondering how to lose weight without dieting then?

Laxatives for Weight Loss? You’d Better Read This First

Today, there is really a big deal over losing weight. There are more and more people who are going crazy over getting rid of excess fats in the body. The tendency is that people grow so desperate to lose weight that they sometimes even choose unhealthy ways in order to be able to get the fastest results.

The Truth About Why Natural Weight Loss Doesn’t Start At The Gym

Losing weight is not at all just about going to the gym and burning calories. In fact spending too many hours at the gym can be counter productive, depending on where you are in your progress. Your weight loss starts at home in you own kitchen. See how small changes can make or break your weight loss efforts and how these changes compare to spending time in the gym.

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