The Effects and Health Risks of Sleeping Too Much – Too Much Sleep #Shorts



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Fatigued And Overweight To High Energy And A Healthy Weight

In this article, I’ll reveal how I went from being fatigued and overweight to having high energy and a healthy weight. But look, it wasn’t always like this. In fact, it all started when I was having frequent UTI’s and was booked for bladder surgery.

The Whole Food and Juicing Benefit

“The news isn’t that fruits and vegetables are good for you, it’s that they are so good for you they could save your life.” TIME Magazine, Oct. 2003. Whole food supplementation is an inexpensive way to help you and your family bridge the gap between what you should eat and actually do eat, every day. Many people eating heaps of fruits and vegetables tell us, eating this way has also helped them make other healthy changes – something we call the “Fruit and Vegetable Effect.” Whole food supplementation is the next best thing to fruits and vegetables.

Benefits of a High to Full Raw Vegan Diet Plus Motivation Tips!

This article discusses the benefits of a high or full raw vegan diet. As well, some effective tips to stay motivated are discussed.

6 Foods to Help Reduce Stress

There is no doubt about it, we all lead stressful lives. Work, family, finances, traffic, even the television shows we watch contribute to our daily stress levels. All of these little stresses can take a toll on our bodies leaving us tired, irritable, unable to concentrate and even open us up to illness.

Top 10 Pre Workout Snacks for Practice

Pre workout snacks are eaten to help fuel your body during exercise but they will also set you up for a better recovery afterwards. The added protein and carbohydrates will help increase blood sugar levels for quick energy and the protein helps supply amino acids for muscle regeneration. Eat your snack 20-30 minutes before your activity. Eating too late may make you feel sick. We suggest these top 10 pre workout snacks.

Alzheimer’s Disease – Omega 3s and Vitamins Preventing Alzheimer’s Disease?

Studies suggest that regular consumption of Omega 3s and Vitamins are vastly important for optimal brain health. Regular fish consumption may even reduce one’s likelihood of developing Alzheimer’s disease.

The Power of Thoughts When It Comes to Healthy Eating and Results!

This article discusses why thoughts can determine your success and increase or decrease your health benefits. As well some tips to think positively are discussed.

How Raw Should You Be to Get the Benefits Reported by a Raw Vegan Diet?

For those of us who are lucky enough to even know about the benefits of a raw vegan diet, there are still a lot of misconceptions. Many people think that in order to reap the benefits of a raw vegan diet such as weight loss, increased energy, better mood, better health, and so on that they have to be 100% raw vegan. Although, a 100% low-fat raw vegan diet will give you optimal results, you do not need to be 100% raw to get benefits.

Tips for Moms in Preparing the Healthiest Fruit Juice for Your Kids

Fruit juice is a healthy alternative to soda and other popular fizzy drinks, and children can benefit. Fruits are rich in fiber, vitamins and minerals that become more readily available to the body’s cells when they are in juice form. Juicing is a healthy means of introducing fruits and vegetables that children would otherwise say no to.

Foods That Make You Happy – Naturally!

No one food in particular can cure all of your woes, but did you know that certain foods that make you happy? We all know that diet has tremendous effects on both short- and long-term health, but we have also been taught that there is no “magic potion” for weight loss – that is, not one food in particular is going to help you get to your goal weight.

An Overview of the Benefits Provided by Healthy Korean Bamboo Salt

Healthy bamboo salt from Korea has slowly integrated itself into the global health, recently seeing a popularity surge in the North American market. The process of creating and refining bamboo salt was developed by Korean doctors and monks as a medicinal remedy for a range of health issues. As it continues to permeate the health industry many want to know what benefits healthy Korean bamboo salt can potentially provide.

Snacking on Semi-Dried Persimmon Slices Is a Tasty, Healthy Choice

The popularity of persimmon has dramatically increased on a global scale over the past several years. One of the most popular ways to eat this delectable fruit is semi-dried persimmon slices. There are two different types of persimmon trees which bear either astringent or non-astringent fruits. Astringent persimmon is higher in tannin and is normally allowed to fully ripen. Non-astringent persimmon fruits have less tannin and can be eaten when it is still crispier.

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