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Guidelines for a Raw Food Diet Menu

A raw food diet is a vegan way of eating that involves either raw or gently heated food. Such a meal plan can look quite different from a traditional diet since no cooking takes place. It offers a healthy and natural alternative to the high processed types of food that are found in shopping centers. Proponents are of the opinion that such a diet can improve health, boost energy and lead to weight loss. Below are guidelines to follow when adopting a raw food diet menu.

Trans Fats – The Good and the Bad

Trans fats have been the talk of the nutrition world for some time now. There are two basic categories that trans fats fall under. GOOD trans fats help with muscle building, preventing cancer and losing weight. BAD trans fats are a leading cause of weight gain and can cause serious health issues like cancer, diabetes and heart disease.

The TRUTH About White Foods and Fat Loss

White foods refers to processed grains like white flour and white rice that lose a lot of their nutrients when bleached. They are not good for you due to lower nutritional value and do not help you to lose weight. That being said, not all white foods are bad. Simply saying all of them should be avoided would not being doing your diet justice.

Are You Eating the Right Kind of Salt?

Everything in your kitchen is not what it appears to be. Did you know the supermarkets do not have your best interest in mind?

7 Worst Foods To Avoid When Dieting

Your weight loss regimen becomes taxing when you need to curb craving for some really bad foods. Many of these foods are known to be unhealthy due to their ingredients. But there are some food traps that you may not recognize so easily to be bad. Nevertheless, they are more threatening to your diet plan. The situation worsens when you unknowingly munch more of such foods daily.

Having Complete Control Over Your Food Sources

Understanding just what is a healthy diet plan obviously is a necessary first step to eating things we should, not only to remain healthy but to keep our weight where it should be. Unfortunately the battle doesn’t stop there. There are many times when foods we consume are not going to be procured from the local market, but from a restaurant. And even when we are choosing what we eat from the supermarket we are placing a lot of faith in where that food is sourced.

Are You Prepared for the Afterschool Feeding Frenzy? Snack Ideas to Nourish Your Kids and Yourself

Do your kids come home from school and say they are “starving!” Mine do and I am always trying to come up with snack ideas that they will like, are at least somewhat healthy, will fill them up (but not to spoil dinner), and don’t always come out of a box.

The Sense of Smell Pertaining to the Meals You Choose

In choosing the healthy foods that we always want in our diet, perhaps we underestimate just how important our sense of smell becomes a part of it. Of all of our senses smell might be our most primal, and it has a great deal of effect over emotions, moods, thoughts and memories.

How to Choose A Multivitamin

Almost 80% of Americans do not receive the recommended daily servings of fruits and vegetables that would provide critical vitamins and minerals needed for a healthy diet. Four out of ten people take a daily multivitamin to ensure good health. With so many multivitamin formulas available, how do you choose what is best for you?

Ever Wondered How Good Nutrition Works?

Okay, so let’s say you now get good nutrition, how exactly does it work? What’s the point to it all..?

Important Facts About Nutrition

It does not matter if you are trying to lose some pounds or just want to maintain your health and a normal weight, what you will consume is bound to affect your capability to accomplish your goals. Are you wondering what you should use as your plan when it comes to eating? If you are, then a few facts on nutrition have been given below to help you out.

Amazing Health Benefits Of Fruit And Vegetable Juices

What are the benefits of juicing for your health? There are numerous health benefits you can enjoy by drinking various fruit and vegetable juices. Let us look at some of them in this article.

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