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5 Best Belly Fat Foods for Dissolvng the Waistline

One of your best bets at getting rid of belly fat is by using your brown fat to turn your white fat into energy – thus enabling you to lose weight. Brown fat is your healthy fat and if you live in a constant cold climate then you may be overweight, but you’re probably overweight for the right reasons as your brown fat will be insulating the body and in charge of your metabolism by breaking down the dangerous fats. If you’re from a warm climate however, your fat won’t be there for insulation but as…

The Muffin Top Mystery – How Do I Get Rid of This Muffin Top – Not By Eating Healthy

Man we are really baffled about this muffin top and how to get rid of it. There are all sorts of theories, myths, lotions, pills and potions. So it’s a mystery, the Muffin Top Mystery. Let’s take a deep breath, take our time and see if we can debunk the muffin top mystery? Well, I admit it, we are really pushing the envelope here. The waters are getting deeper with each article we add to this series as we try passionately to de-mystify the mystery of the muffin top that WON’T GO AWAY.

Can Chocolate Help You With Fat Loss?

Is chocolate really a food to avoid when trying to maintain a healthy weight? The answer may surprise you. We’ll dive into some of the health benefits of Cacao (or chocolate) and help you understand how to eat chocolate smarter… so that it benefits your body.

How To Keep Your Weight Off During Holiday Seasons

Do you want to know how to keep your weight off during Holidays and still enjoy all the quality homemade? Are you afraid of gaining weight if you don’t get to exercise enough during your holidays? Are you looking for a solution which is easy and effective? Then keep reading

Losing Weight and Not Yourself

Keeping an eye on our weight has become as much a necessity as keeping an eye on the clock. Often we find ourselves browsing through articles that may guide us to the right ways of losing weight… here is one for you to read on…

5 Effective Ways to Speed Up Your Metabolism For Weight Loss, Right Now!

Are you trying to lose weight and things are not going according to plan? Perhaps you’re a regular at the gym, you’ve got a stair master gathering dust in the corner of your lounge room and you’ve read all the latest diet and weight loss books.

Why Do We Give Up on Eating Well and Getting Fit?

A brief summary looking at why people give up early on when looking to lose weight and get fit. An alternative look at dieting and getting fit using healthy food.

Add These Essential Habits to Shed Your Unwanted Pounds

Total body care means paying attention to everything from diet and exercise, mental health and wellbeing, to complete nutrition. It also means admitting to yourself when you need to lose a few pounds.It is very easy to gain weight in the modern world. Not only are processed, convenience, and fast foods a handy alternative to cooking a healthier meal, but our schedules can be so busy as to leave “junk food” as our only option.

Yacon Benefits – Is It Really A Great Supplement?

Is Yacon syrup another fad or are there any proven and substantial benefits? Every now and then a new product is revealed that is suppose to magically help people lose weight and become healthy. Yacon is the new one that was introduced to the public by a very well-known TV doctor. But are there any real Yacon benefits or is it just another hyped up product?

7 Fast Weight Loss Tips – Lose 10 Pounds In A Week

You can actually eat as much as you like when you know which foods to eat to lose weight fast. Just keep in mind that you want to maintain good nutrition while you lose weight. Although there are many diet aids in the market, your best bet to stay healthy while you lose weight is to eat fresh, nutritious foods.

Weekly Resolutions for Slimming

Slimming is a lot more than dieting and exercise. It has a lot to do with determination and willpower. You may like to answer yes each week and put each change in the blank. The last few boxes have been left blank for you to add resolutions to become more slim and healthy, improve your lifestyle and self confidence.

Cellulite Reduction Diet – Several Effective Ways To Rid Your Body Of Cellulite For Good!

The Cellulite Reduction Diet. Cellulite… If you’re like most people, you hear the word, and shudder at the mere thought of it. Both men and women can suffer from cellulite, although it tends to affect women much more than it does men.

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